This is a post from early 2021 but was never posted!
I stated my AIP (autoimmune protocol) journey on February 1st and as of today I have lost 11.6 pounds but I feel SO much better. This journey is NOT about losing weight (although that's a bonus!), it's about not feeling 'sick' all the time. Excited to see what the next 30 days brings. I have considered trying to reintroduce coffee (since I miss it so much) but that’s the only thing I’m considering at this time. I want to give my body even more time to heal and see how it feels.
This journey felt very overwhelming to begin with but it’s become a bit easier now. Finding compliant items to eat for cravings (like Terra chips!) has made a huge difference! I’m so thankful I am able to take control of my health, both mentally and dietary.
If you have an autoimmune disease and feel you aren’t living your best healthy life, consider researching AIP. While I may not be able to eliminate taking my medication ever, I can at least prolong the dosage increase by feeding my body foods that are good for it.
Can’t live without caffeine? You can!
Can’t live without sugar? You can!
Can’t live without carbs? You can!
Can’t live without dairy? You can! (Living without cheese is hard but worth it!)
Can’t live without gluten? You can!
Can't live without alcohol? You can!
Can’t live without eggs? You can! (Although I do LOVE eggs!)
